1. Emotional and Internal States

• Trauma & PTSD – classical trauma, crisis situations, complex and developmental trauma.

• Anxiety & stress – generalized anxiety, panic attacks, social anxiety.

• Burnout & apathy – loss of energy, emotional exhaustion, demotivation.

• Depression & low mood – hopelessness, insomnia, loss of interest, lack of vitality.

• Emotional regulation difficulties – impulsivity, irritability, anger, grief, loss of control.

• Sleep problems – nightmares, difficulty falling asleep, restless nights.

• Shame & guilt – moral injury, toxic self-blame, self-criticism.

• Dissociation & disconnection – feeling unreal, cut off, emotionally numb.

• Grief & loss – bereavement, relationship endings, major life transitions.

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2. Relationships and Social Skills

• Conflict at work or home – with colleagues, managers, subordinates, partners.

• Attachment wounds – betrayal trauma, fear of abandonment, trust issues.

• Relationship anxiety – fear of rejection, difficulty forming intimacy.

• Communication difficulties – boundaries, assertiveness, social confidence.

• Recurrent unhealthy patterns – repeating cycles in partnerships or friendships.

• Loneliness & isolation – difficulty connecting or feeling understood.

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3. Work, Studies, and Career

• Workplace stress & crises – corporate burnout, leadership stress, team pressure.

• Performance anxiety – fear of failure, impostor syndrome, stage fright.

• Professional setbacks – job loss, failed projects, business crises.

• Adaptation & career change – emigration, switching roles, industries, or positions.

• Leadership & management – improving effectiveness in leading people and processes.

• Student & academic stress – exams, study pressure, adjusting to new environments.

• Entrepreneurial challenges – balancing risk, uncertainty, and personal wellbeing.